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Yoga poses for Stress and Anxiety

Author: Zysco CompanyOn: Feb 19Categories: Fitness Trainer, Yoga No Comments

Yoga poses for Stress and Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and...

Softball Drills That Teach a Child Not to Be Afraid of the Ball

Author: Zysco CompanyOn: Dec 10Categories: Baseball, Baseball Coaching, Softball No Comments

Softball Drills That Teach a Child Not to Be Afraid of the Ball

Baseball, Baseball Coaching, Softball

Overview Youth and beginner softball players may benefit from drills that teach them not to fear the ball. Many of these drills substitute a lighter ball for a traditional softball to make catching and throwing less hazardous. In addition, many such practice...

Baseball Fun Facts!

Author: Zysco CompanyOn: Nov 24Categories: Baseball No Comments

Baseball Fun Facts!

Baseball

The first World Series was played between Pittsburgh and Boston in 1903 and was a nine-game series. Boston won the series 5-3. The New York Yankees have won 26 World Series titles, which is more than any other team. Former Yankees right fielder Mickey...

6 Fun & Competitive Basketball Team Shooting Drills

Author: Zysco CompanyOn: Nov 17Categories: Coaching tips No Comments

6 Fun & Competitive Basketball Team Shooting Drills

Coaching tips

Individual shooting drills are great but whenever possible players who are looking to improve their shooting should try to participate in drills that involve two or more other players. This creates more of a game time atmosphere and allows players to...